Fall is full of 5K events – from competitive to fun runs. Whether you choose to run or walk in a 5K, that’s still 3.1 miles that you will have to endure to cross the finish line.

Sweat is a natural and critical element of the human body. It helps keep the body cool while it’s working to avoid overheating. While sweat is beneficial, it can become a nuisance and hinder your performance if it isn’t managed correctly.

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Exercising your body is important to your overall health. Remaining active not only keeps you in shape, but helps reduce the risk of serious illness later in life.

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While enjoyable, biking can be difficult – making it one of the best workouts for your body. Whether you are a new or intermediate level biker, here are 4 tips to help you become better at cycling.