Whether you’re running on the treadmill at home or taking advantage of the nice weather outside, a 30 minute or longer run has positive impacts not only on your body but mentally as well.

Post-workout nutrition is the most vital component to building muscle and recovering from intense workouts, practices, and games. It must be done effectively to yield the best results.

If you are a Drywear Apparel athlete then you are someone who will do anything they can to have an edge on the competition. No matter what position you play, your goal is to be the absolute best and when it comes a game day, let nothing hold you back from bringing your team a win.

In order to improve strength, speed, power, and overall sports performance, you need to be spending 3-5 days per week strength training in the weight room. And when you’re in there, not a single exercise should be wasted.

Why is sports performance apparel worn by nearly every athlete at every level from youth sport to professional ballplayer? Do the outdoor elements such as heat really have an effect on athletes for moisture management apparel to be effective?

At Drywear Apparel we stress five different traits. These traits separate the good from the elite theyre characteristics that allow an athlete to be extraordinary.